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	<title>NOWBC Co-op</title>
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	<link>http://www.nowbc.ca</link>
	<description>online farmers market</description>
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		<title>Spanokopita</title>
		<link>http://www.nowbc.ca/2012/05/spanokopita/</link>
		<comments>http://www.nowbc.ca/2012/05/spanokopita/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:17:39 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1324</guid>
		<description><![CDATA[Here is a delicious recipe that features spinach as a main dish. Great for when you have company! &#8211; Courtesy of Martha Stewart]]></description>
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		<title>Rhubarb Crisp</title>
		<link>http://www.nowbc.ca/2012/05/rhubarb-crisp/</link>
		<comments>http://www.nowbc.ca/2012/05/rhubarb-crisp/#comments</comments>
		<pubDate>Fri, 04 May 2012 07:02:23 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Put rhubarb to good use in this simple and delicious dessert recipe. &#8211; Courtesy of Martha Stewart]]></description>
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		<title>Dandelion Green Salad</title>
		<link>http://www.nowbc.ca/2012/04/dandelion-green-salad/</link>
		<comments>http://www.nowbc.ca/2012/04/dandelion-green-salad/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 07:50:29 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1298</guid>
		<description><![CDATA[Here&#8217;s a delicious salad recipe that features nutrient-dense dandelion greens. &#8211; Courtesy of Flapper Food blog]]></description>
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		<title>Potluck April 29th 4pm &#8211; 7pm (Sunday)</title>
		<link>http://www.nowbc.ca/2012/04/potluck-april-29th-4pm-7pm-sunday/</link>
		<comments>http://www.nowbc.ca/2012/04/potluck-april-29th-4pm-7pm-sunday/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 04:12:22 +0000</pubDate>
		<dc:creator>joannam</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1291</guid>
		<description><![CDATA[On behalf of the NOWBC Co-op board, I would like to invite you and your family and friends to a potluck!  Sunday, April 29th, 4pm &#8211; 7pm at my house in Dunbar.  All are welcome to come meet other NOWBCers and enjoy some food.  I&#8217;ll make a vat of my mom&#8217;s special &#8220;Mac and Cheese [...]]]></description>
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		<title>Lemon Risotto with Asparagus and Fiddleheads</title>
		<link>http://www.nowbc.ca/2012/04/lemon-risotto-with-asparagus-and-fiddleheads/</link>
		<comments>http://www.nowbc.ca/2012/04/lemon-risotto-with-asparagus-and-fiddleheads/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 06:57:12 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1286</guid>
		<description><![CDATA[Celebrate spring with this vibrant risotto recipe! &#8211; Courtesy of The Kitchn blog]]></description>
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		<title>Kohlrabi Slaw</title>
		<link>http://www.nowbc.ca/2012/04/kohlrabi-slaw/</link>
		<comments>http://www.nowbc.ca/2012/04/kohlrabi-slaw/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:29:25 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Kohlrabi is a bit of an unusual vegetable that tends to get overlooked. It is perfect in this slaw recipe though since it adds more flavor than cabbage does. &#8211; Courtesy of Taste for Adventure food blog]]></description>
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		<title>Vegetarian Nicoise Salad</title>
		<link>http://www.nowbc.ca/2012/04/vegetarian-nicoise-salad/</link>
		<comments>http://www.nowbc.ca/2012/04/vegetarian-nicoise-salad/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 18:27:51 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1276</guid>
		<description><![CDATA[A colorful salad recipe that features potatoes and green beans. &#8211; Courtesy of My Vegetable Blog]]></description>
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		<title>NOWBC partners with Urban Digs Farm for 18 week CSA</title>
		<link>http://www.nowbc.ca/2012/04/nowbc-partners-with-urban-digs-farm-for-18-week-csa/</link>
		<comments>http://www.nowbc.ca/2012/04/nowbc-partners-with-urban-digs-farm-for-18-week-csa/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 04:44:35 +0000</pubDate>
		<dc:creator>matthew</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1254</guid>
		<description><![CDATA[Urban Digs Farm is made up of 2 acres of land throughout Vancouver, Burnaby and Richmond.  Julia, Ludo and the Urban Digs crew are serious about sustainable farming, be it a permaculture approach to veggie growing or raising chickens in a natural manner, these folks do farming right! We are very excited to offer an [...]]]></description>
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		<title>Roasted Asparagus and Prosciutto Spears</title>
		<link>http://www.nowbc.ca/2012/03/roasted-asparagus-and-prosciutto-spears/</link>
		<comments>http://www.nowbc.ca/2012/03/roasted-asparagus-and-prosciutto-spears/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 01:49:38 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1208</guid>
		<description><![CDATA[This is a simple, springy recipe that is a great appetizer featuring asparagus. &#8211; Courtesy of TasteFood]]></description>
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		<title>Sustainable local seafood &#8211; sign up deadline extended</title>
		<link>http://www.nowbc.ca/2012/03/sign-up-for-6-weeks-of-sustainable-local-seafood/</link>
		<comments>http://www.nowbc.ca/2012/03/sign-up-for-6-weeks-of-sustainable-local-seafood/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 20:00:01 +0000</pubDate>
		<dc:creator>joannam</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[On-line Farmers Market]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1151</guid>
		<description><![CDATA[The deadline for sign-ups in our sustainable local seafood program has been extended, orders due by Monday midnight, March 26th!  Click here to order. During this 6 week program you will receive a mix of: sockeye salmon, ling cod, halibut and stripe prawns, all from BC&#8217;s coast, all sustainable seafood options, and all caught using [...]]]></description>
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