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	<title>NOWBC Co-op</title>
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	<description>online farmers market</description>
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		<title>The Ultimate Carrot Cake</title>
		<link>http://www.nowbc.ca/2012/02/the-ultimate-carrot-cake/</link>
		<comments>http://www.nowbc.ca/2012/02/the-ultimate-carrot-cake/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:29:27 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1117</guid>
		<description><![CDATA[A recipe perfect for using up any excess carrots and great with coffee! &#8211; Courtesy of Zoe Bakes food blog]]></description>
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		<title>Spicy Cabbage Salad</title>
		<link>http://www.nowbc.ca/2012/01/spicy-cabbage-salad/</link>
		<comments>http://www.nowbc.ca/2012/01/spicy-cabbage-salad/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:29:43 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1099</guid>
		<description><![CDATA[Here is a vibrant recipe that will help use up all that cabbage and liven up the taste buds! &#8211; Courtesy of Kalyn&#8217;s Kitchen food blog]]></description>
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		<title>Sustainably sourced local seafood available!</title>
		<link>http://www.nowbc.ca/2012/01/ocean-wise-fish-subscriptions-12-weeks/</link>
		<comments>http://www.nowbc.ca/2012/01/ocean-wise-fish-subscriptions-12-weeks/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:52:05 +0000</pubDate>
		<dc:creator>joannam</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[On-line Farmers Market]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1081</guid>
		<description><![CDATA[Ocean Wise Local Seafood Subscription &#8211; 12 weeks $399 (10% below suggested retail) order here (50% due upon sign up, remainder due March 14th&#8211;part way through the 12 weeks) NOWBC Co-op is collaborating with Daily Catch to provide local Ocean Wise seafood!  Sign up to receive a variety of sustainable local fish and seafood over 12 [...]]]></description>
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		<title>Grated Raw Beet Salad</title>
		<link>http://www.nowbc.ca/2012/01/grated-raw-beet-salad/</link>
		<comments>http://www.nowbc.ca/2012/01/grated-raw-beet-salad/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:13:53 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1087</guid>
		<description><![CDATA[This recipe is very fresh-tasting and healthy side dish to any meal. &#8211; Courtesy of A Thought for Food]]></description>
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		<title>Thank you for the orders!  Keep it up!</title>
		<link>http://www.nowbc.ca/2012/01/thank-you-for-the-orders-keep-it-up/</link>
		<comments>http://www.nowbc.ca/2012/01/thank-you-for-the-orders-keep-it-up/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 04:01:16 +0000</pubDate>
		<dc:creator>joannam</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1074</guid>
		<description><![CDATA[Wow! Last week was an IMPRESSIVE showing of orders!! 118 people ordered, and 37 of you ordered A LOT. We are floored. We are excited! Now who needs food to eat again this coming week? NOWBC still needs orders to continue, this week, and every week. Go to www.nowbc.ca/catalog/ to vote with your order again [...]]]></description>
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		<title>Spaghetti Squash with Marinara</title>
		<link>http://www.nowbc.ca/2012/01/spaghetti-squash-with-marinara/</link>
		<comments>http://www.nowbc.ca/2012/01/spaghetti-squash-with-marinara/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 03:00:12 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[For all of you New Year&#8217;s resolution-ers out there that are trying to eat healthier, this is  a great recipe that tastes like spaghetti without the heaviness of pasta! &#8211; Courtesy of the West Coast Nest food blog]]></description>
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		<title>International Year of Co-op&#8217;s &#8211; Let&#8217;s go NOWBC!</title>
		<link>http://www.nowbc.ca/2012/01/international-year-of-co-ops-lets-go-nowbc/</link>
		<comments>http://www.nowbc.ca/2012/01/international-year-of-co-ops-lets-go-nowbc/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 02:59:54 +0000</pubDate>
		<dc:creator>joannam</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1079</guid>
		<description><![CDATA[Dear NOWBC-ers, It was with awe that I read the final figures on orders for the co-op this past week – an all time record! Thank you, I am so grateful to know that you all believe in NOWBC as much as I do. NOWBC Co-op is OUR organization and every one of us will [...]]]></description>
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		<title>Urgent message from our Board and Executive Director: NOWBC needs your support!</title>
		<link>http://www.nowbc.ca/2012/01/nowbc-needs-your-orders/</link>
		<comments>http://www.nowbc.ca/2012/01/nowbc-needs-your-orders/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 01:50:53 +0000</pubDate>
		<dc:creator>robert</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1058</guid>
		<description><![CDATA[Dear Members, Customers and Quiet Listeners, Participation in NOWBC Co-op&#8217;s on-line farmers market has been shrinking.  2011 started out strong, but now orders have dropped in half from their peak of 120 orders a week in 2010 to a mere 65 orders a week now.  The on-line farmers market needs 100 orders a week to [...]]]></description>
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		<title>Swiss Chard and Ricotta Bake</title>
		<link>http://www.nowbc.ca/2012/01/swiss-chard-and-ricotta-bake/</link>
		<comments>http://www.nowbc.ca/2012/01/swiss-chard-and-ricotta-bake/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:50:42 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1052</guid>
		<description><![CDATA[A scrumptious way to incorporate the healthiness of swiss chard into a one-dish meal. &#8211; Courtesy of nami-nami food blog]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Roasted Parmesan Parsnips</title>
		<link>http://www.nowbc.ca/2011/12/roasted-parmesan-parsnips/</link>
		<comments>http://www.nowbc.ca/2011/12/roasted-parmesan-parsnips/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 07:14:23 +0000</pubDate>
		<dc:creator>alexis</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.nowbc.ca/?p=1048</guid>
		<description><![CDATA[Be creative and try this recipe to create a parsnip into a delicious &#8216;grown up french fry.&#8217; &#8211; Courtesy of  Sprouted Kitchen food blog]]></description>
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